6WTS Rd 4 New Normal


submitted by: Powerful Reflection PT

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Details:

Field LabelField TypeFrequency
Today I hit my planned meal plan 100% True/False Daily
Today I completed my required training according to my Training Plan 100% True/False Daily
Today I breathed deeply/stretched / Foam rolled or triggered for a minimum of 10mins True/False Daily
Today I interacted on our Facebook Group Page True/False Daily
Today I read through my Goals Sheet at least once! True/False Daily
I have decided on my Mini Goal for this week and have posted on FB True/False Weekly
WEEKLY CHALLENGE - how many steps today? 1 point for every 10,000 Integer Daily
Winner of Week 1 Challenge True/False One Time Only
Week 2 - Challenge - How many Push Ups today? Integer Daily
Monday Night Winner - Plate Raise Hold True/False One Time Only
Winner - Week 2 Challenge True/False One Time Only
Monday Night Winner - Squat pulses True/False One Time Only
Week 3 Challenge - Why Not Workout - how many rounds today? Integer Daily
Week 4 Challenge - How many kms today? Integer Daily
Monday Night Winner True/False One Time Only
Winner - Week 4 Challenge Integer One Time Only
WEEK 5 CHALLENGE - Times I was Kind to Myself Today Integer Daily
Monday Night Winner - Wk 5 - Plank Dance True/False One Time Only
Badass Bitches Sweep Integer One Time Only
Winner - Week 5 Challenge Integer One Time Only
Week 6 Challenge 1 - Steps True/False One Time Only
Winner - Wk 6 Challenge 2 - Pushups True/False One Time Only
Wk 6 - Challenge 3 - Laughs Integer One Time Only
Quiz Score Integer Daily

Description:

You are required to Complete this Challenge to the best of your ability. Every day check in by answering the Questions. For each Yes answer you will receive a point. You will also receive points for random competitions throughout the 6 Weeks. The most points on 17th November wins!