Fall Into Step Walking Challenge
submitted by: Independence Blue Cross
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Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by reducing your risk of chronic disease. Beginning September 4, join the 8-week "Fall Into Step" Walking Challenge and track your steps, curb your appetite, boost your mood, and trim your waistline all at once!