Spring Into Wellness Challenge


submitted by: Southern Case Arts

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Details:

Field LabelField TypeFrequency
Did you sleep 7 or more hours at least 5 days, in 1 week? True/False One Time Only
Did you drink a minimum of 64 ozs. of water 7 days in a row? True/False One Time Only
Did you attend a group exercise class? True/False One Time Only
Did you compliment a co-worker? True/False One Time Only
Did you bring a home-made lunch to work at least 3 days in a week? True/False One Time Only
Did you eat out a maximum of twice a week (any meal)? True/False One Time Only
Did you limit yourself to 1 sweetened beverage per day (7 days in a row)? This includes coffee with sugar, juice, soda (including diet), sports or energy drinks and sweet tea. True/False One Time Only
Did you exercise 30 minutes or more at least 4 days in a week? True/False One Time Only
Did you walk for 15 minutes during your lunch break while at work? True/False One Time Only
Did you read a book for 30 minutes or more? True/False One Time Only
Did you take the stairs instead of the elevator? True/False One Time Only
Did you do an outdoor activity for one hour at any park? True/False One Time Only
Did you stretch for 10 minutes? True/False One Time Only
Did you attend any outdoor festival? True/False One Time Only
Did you limit screen time to 1 hour per day, (5 days in a week)? True/False One Time Only
Did you get or schedule a preventative exam: dentist, annual physical, eye doctor, dermatologist, etc? True/False One Time Only
Did you participate in a family or friend activity (bike ride, walk, yoga, meditation, park)? True/False One Time Only
Did you volunteer for 1 hour (anywhere)? True/False One Time Only
Did you pack a healthy snack for work (fruit, veggies, nuts, yogurt, etc)? True/False One Time Only
Did you do something positive for yourself ( massage, pedicure, facial, etc.)? True/False One Time Only
Did you participate in Meatless Monday? True/False One Time Only
Did you Spring clean your apartment or house? True/False One Time Only
Did you donate unwanted items to charity? True/False One Time Only
Did you try a new vegetable recipe? True/False One Time Only
Did you get up and move every hour at the office ( 5 consecutive days)? True/False One Time Only
Did you meal prep by going to the grocery store on Saturday or Sunday for the entire week? True/False One Time Only
Did you avoid all sweets and desserts for 1 week (dark chocolate included)? True/False One Time Only

Description:

The Challenge: complete as many of the listed activites as posible during the challenge period 

The Dates:  Sunday, April 1st - Monday, April 30th 

How to Earn Raffle Chances: 

  • Completion of a minimum  of 4 activities = 1 raffle ticket
  • Completion of each additional 4 activities  = 1 additioanal raffle ticket

Prizes:

  • 10 $25 Visa gift cards will be raffled off
  • The person who completes the most activities will win a $50.00 Visa Gift Card*

*In the event of a tie, the $50 Visa gfit card will be raffled off

Good luck and enjoy the good feeling of wellness!