Move it and lose it


submitted by: PuraCap

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Details:

Field LabelField TypeFrequency
Time in Minutes Integer Daily
steps taken Integer Daily
Miles ran or walked Decimal Daily

Description:

Before we know it bathing suit season will be here.  Let's start moving it so we can lose those unwanted pounds and feel healthier!

Let's track the minutes of exercise each day and the distance/steps taken - not only will you start feeling better, exercise places a huge role in mainaining weight loss and it can help you lose some of those unwanted pounds.

Each day log in and track your progress.