Jax Live Healthy Challenge


submitted by: Jax Fit

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Details:

Field LabelField TypeFrequency
Exercise: Completed at least 90 minutes/week. (that's approx. 12.5 mins/day). True/False Daily
Nutrition: Reached your nutrition goal at least 5 days each week. True/False Daily
Daily Exercise: Completed the daily exercise from the Jumpstart calendar this week. True/False Daily
Hydrate: Consumed 8 oz of water more than you currently drink each day. True/False Daily
Wellness: Completed a daily wellness goal. True/False Daily

Description:

Live Healthy Challenge for Jackson Labs Employees

Fitness- 90 minutes/week. (that's apox. 12.5 mins/day)
Nutrition- Reach your nutrition goal at least 5 days each week.
Daily Exercise- complete the daily exercise from the Jumpstart calendar.
Hydrate- consume 8 oz of water more than you currently drink each day.
Wellness- complete a daily wellness goal.