Jax Live Fit Challenge


submitted by: Jax Fit

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Details:

Field LabelField TypeFrequency
Exercise: Completed at least 150 minutes of exercise this week. True/False Daily
Nutrition:Reached nutrition goal 6-7 days this week. True/False Daily
Daily Exercise: Completed the daily exercise from the Jumpstart calendar this week. True/False Daily
Hydrate: Consume at least 64 oz of water each day this week. True/False Daily
Wellness: Completed a daily wellness goal this week. True/False Daily

Description:

A wellness challenge for Jackson Lab Employees.

Sign up by emailing Jana and giving your $10 entry fee to Vanessa in HR

Fitness – 150 minutes/week (that's aprox 22 mins/day)
Nutrition- Reach nutrition goal 6-7 days per week.
Daily Exercise- Complete daily exercise from the Jumpstart calendar.
Hydrate- Consume at least 64 oz water each day.
Wellness- complete a daily wellness goal.