30 Days of Well-Being!


submitted by: NFP

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Details:

Field LabelField TypeFrequency
Drink 8 cups of water in one day True/False One Time Only
Drink 8 cups of water in one day (2nd submission) True/False One Time Only
Achieve 10,000 steps True/False One Time Only
Achieve 10,000 steps (2nd submission) True/False One Time Only
Achieve 7,000 steps True/False One Time Only
Achieve 7,000 steps (2nd submission) True/False One Time Only
Achieve 5,000 steps True/False One Time Only
Achieve 5,000 steps (2nd submission) True/False One Time Only
Eat veggies with every meal for one day True/False One Time Only
Eat veggies with every meal for one day (2nd submission) True/False One Time Only
Eat an apple True/False One Time Only
Eat an apple (2nd submission) True/False One Time Only
Do 2, 1-minute planks True/False One Time Only
Do 2, 1-minute planks (2nd submission) True/False One Time Only
Do 20 push-ups True/False One Time Only
Do 20 push-ups (2nd submission) True/False One Time Only
Do 40 sit-ups True/False One Time Only
Do 40 sit-ups (2nd submission) True/False One Time Only
Do 20 squats True/False One Time Only
Do 20 squats (2nd submission) True/False One Time Only
Swap a healthy recipe with your teammates True/False One Time Only
Swap a healthy recipe with your teammates (2nd submission) True/False One Time Only
Workout for 30 minutes True/False One Time Only
Workout for 30 minutes (2nd submission) True/False One Time Only
Do a walking meeting True/False One Time Only
Do a walking meeting (2nd submission) True/False One Time Only
Go meatless for one day (mostly fruits and veggies) True/False One Time Only
Go meatless for one day (mostly fruits and veggies) (2nd submission) True/False One Time Only
Stretch at your desk for 5 minutes True/False One Time Only
Stretch at your desk for 5 minutes (2nd submission) True/False One Time Only
Take the stairs all day True/False One Time Only
Take the stairs all day (2nd submission) True/False One Time Only
Try a new exercise True/False One Time Only
Try a new exercise (2nd submission) True/False One Time Only
Eat nothing from a package for one day True/False One Time Only
Eat nothing from a package for one day (2nd submission) True/False One Time Only
Download a healthy app for your phone True/False One Time Only
Download a healthy app for your phone (2nd submission) True/False One Time Only
Walk with a member of your team (15 or more minutes) True/False One Time Only
Walk with a member of your team (15 or more minutes) (2nd submission) True/False One Time Only
Use meditation to fall asleep True/False One Time Only
Use meditation to fall asleep (2nd submission) True/False One Time Only
Bring a healthy lunch True/False One Time Only
Bring a healthy lunch (2nd submission) True/False One Time Only
Try a new whole grain (quinoa, brown rice) True/False One Time Only
Try a new whole grain (quinoa, brown rice) (2nd submission) True/False One Time Only
Visit a farmers' market True/False One Time Only
Visit a farmers' market (2nd submission) True/False One Time Only
Walk for 15 or more minutes after dinner True/False One Time Only
Walk for 15 or more minutes after dinner (2nd submission) True/False One Time Only
Eat a healthy salad for lunch True/False One Time Only
Eat a healthy salad for lunch (2nd submission) True/False One Time Only
Eat a healthy breakfast True/False One Time Only
Eat a healthy breakfast (2nd submission) True/False One Time Only
Eat a healthy snack True/False One Time Only
Eat a healthy snack (2nd submission) True/False One Time Only
Eat/cook a healthy dinner True/False One Time Only
Eat/cook a healthy dinner (2nd submission) True/False One Time Only
Substitute a healthy side or a salad for an unhealthy side True/False One Time Only
Substitute a healthy side or a salad for an unhealthy side (2nd submission) True/False One Time Only
Schedule your physical or a preventative exam True/False One Time Only
Schedule your physical or a preventative exam (2nd submission) True/False One Time Only
Eliminate screen time and social media for one night True/False One Time Only
Eliminate screen time and social media for one night (2nd submission) True/False One Time Only
Eat 1 ounce of dark chocolate True/False One Time Only
Eat 1 ounce of dark chocolate (2nd submission) True/False One Time Only
Practice mindfulness and meditation for 5 minutes at your desk True/False One Time Only
Practice mindfulness and meditation for 5 minutes at your desk (2nd submission) True/False One Time Only
Try a new healthy food True/False One Time Only
Try a new healthy food (2nd submission) True/False One Time Only
Eat dinner 4 hours before bedtime True/False One Time Only
Eat dinner 4 hours before bedtime (2nd submission) True/False One Time Only
Check your blood pressure True/False One Time Only
Check your blood pressure (2nd submission) True/False One Time Only
Intermittent fasting (nothing to eat or drink for 12 or more hours) True/False One Time Only
Intermittent fasting (nothing to eat or drink for 12 or more hours) (2nd submission) True/False One Time Only
Get 7 hours of sleep True/False One Time Only
Get 7 hours of sleep (2nd submission) True/False One Time Only
Walk with two other members of your team for 15 or more minutes True/False One Time Only
Walk with two other members of your team for 15 or more minutes (2nd submission) True/False One Time Only
Get a 30 or 60 minute massage True/False One Time Only
Get a 30 or 60 minute massage (2nd submission) True/False One Time Only
Get 8 or more hours of sleep True/False One Time Only
Get 8 or more hours of sleep (2nd submission) True/False One Time Only
Discover a new park or walking trail True/False One Time Only
Discover a new park or walking trail (2nd submission) True/False One Time Only
A day of hiking (2 or more hours) True/False One Time Only
A day of hiking (2 or more hours) (2nd submission) True/False One Time Only
Call an old friend to catch up True/False One Time Only
Call an old friend to catch up (2nd submission) True/False One Time Only
Have a buddy join you in a fitness activity True/False One Time Only
Have a buddy join you in a fitness activity (2nd submission) True/False One Time Only
Do 5 1 minute planks throughout the day True/False One Time Only
Do 5 1 minute planks throughout the day (2nd submission) True/False One Time Only
Do 100 sit-ups True/False One Time Only
Do 100 sit-ups (2nd submission) True/False One Time Only
Do 50 push-ups True/False One Time Only
Do 50 push-ups (2nd submission) True/False One Time Only
Do 40 squats True/False One Time Only
Do 40 squats (2nd submission) True/False One Time Only
Try 1 healthy new food at each meal for the day True/False One Time Only
Try 1 healthy new food at each meal for the day (2nd submission) True/False One Time Only
Attend a yoga class True/False One Time Only
Attend a yoga class (2nd submission) True/False One Time Only
Try a new work out class or gym (Orange Theory, 9 Round, Camp Gladiator, etc.) True/False One Time Only
Try a new work out class or gym (Orange Theory, 9 Round, Camp Gladiator, etc.) (2nd submission) True/False One Time Only
Workout for an hour True/False One Time Only
Workout for an hour (2nd submission) True/False One Time Only
Volunteer for an hour at your favorite organization True/False One Time Only
Volunteer for an hour at your favorite organization (2nd submission) True/False One Time Only
Healthy BONUS Activity - See a nutritionist True/False One Time Only
Healthy BONUS Activity - Give up dairy for 1 week True/False One Time Only
Healthy BONUS Activity - Give up sweets for 1 week True/False One Time Only
Healthy BONUS Activity - Go salt-less for the week (use spices instead) True/False One Time Only
Healthy BONUS Activity - Achieve 10,000 steps every day for 7 days in a row True/False One Time Only
Healthy BONUS Activity - Get a new membership at a gym or studio True/False One Time Only
Healthy BONUS Activity - Cook a healthy dinner every night for 5 days in a row True/False One Time Only
Healthy BONUS Activity - Bring a healthy lunch every day for 5 days in a row True/False One Time Only
Healthy BONUS Activity - Keep a journal (food or personal) for the duration of the challenge True/False One Time Only
Healthy BONUS Activity - Other - to be approved by Wellbeing Champ (Nicole or April) True/False One Time Only

Description:

The goal to this 30-day challenge is to encourage you and your teammates to incorporate small healthy activities into every aspect of you like, including diet, physical activity, sleep quality, stress management and more! 

Each day you will aim to complete one or two activities from the list provided. Some of these activites will come more naturally to you than others, which is why you can only count each activity twice for the duration of the challenge! Ultimately, we hope you find healthy habits that you can incorporate into your daily habits. 

You will be competing as a team of your choosing, but there has to be 3 people in your team (no exceptions)! Work with your teammates to stay motivated, share healthy tips and begin racking up those points! 

There will be weekly prizes for the top point earner that week (a raffle drawing for ties) and prizes for all members of the top two teams at the finish!