R&O Half Gallon Challenge


submitted by: R O Construction

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Details:

Field LabelField TypeFrequency
Did you drink 64 ounces of water today? True/False Daily

Description:

2018 Half Gallon Challenge

DETAILS

Drink 64 ounces of water (2 water bottles) 5 out of 7 days per week between January 22nd and March 4th.

Document your daily waer consumption in Challenge Runner.

Win awesome prizes!  Get you water bottle from the Receptionists.

RULES

WATER IS THE ONLY LIQUID THAT COUNTS.

WHY 64 OUNCES OF WATER?

1. Staying hydrated combats fatique and headaches.

2. Drinking enough water helps regulate body temperature and circulation.

3. Replacing sugary drinks with water helps decrease appetite and supports weight loss.

4. Adequate hydration supports brain, gut and liver function.

5. Your skin will benefit.

6. Your body will resist and fight off cold and flu bugs better.

7. Dehydration makes you grumpy.