Remember December


submitted by: Hyperformance Athletics

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeFrequency
Participated in Crossfit Liftoff True/False One Time Only
Clean & Jerk Weight (normalized for body weight) Decimal One Time Only
Snatch Weight (normalized to body weight) Decimal One Time Only
Liftoff Workout Score (Week 1 Workout) Decimal One Time Only
Registration shared on social media with the hashtag DEChype and MerryFitness True/False One Time Only
Week 2 Workout Fri 12/8 Multiple Choice One Time Only
Week 3 Workout - Fri 12/15 Multiple Choice One Time Only
Week 4 Workout Fri 12/22 (YAY! You did it! Game Day!) True/False One Time Only
Week 5 Workout Thursday 12/28 Multiple Choice One Time Only
Complete Semi Annual PT! Must post on social media with hashtag DEChype and MerryFitness Already completed one in November? Practice your homework SPECIFIC to your session! True/False One Time Only
4 Servings of Veggies a Day True/False Daily
Get Outside the Gym in your HPA Shirt! Must post on social media with hashtags DEChype and MerryFitness Multiple Choice Daily
Write a post about the one thing you are most proud of from 2017 that is gym-related. Hashtag DEChype and MerryFitness True/False One Time Only
Take a photo after class with your workout buddy! Use the following hashtag: TeamMarkHummeldorf True/False One Time Only
Practice Goat Work! Work on a skill you are not strong in...YET! Must post on social media with the hashtag DEChype and MerryFitness True/False Daily

Description:

The Remember December Challenge - get your team of 4 together. 

Weekly AMRAPS

Surprise Challenges

Teamwork and Accountability

Challenge starts with the Crossfit Liftoff on December 2nd at HPA.