January 2018 FIT Nutrition Challenge


submitted by: Carmen Ohling LLC

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Details:

Field LabelField TypeFrequency
Post a pic of food in FB Group tofay True/False Daily
3 servings of veggies today (1 cup serving or more) True/False Daily
Drink 1/2 your body weight in ounces today True/False Daily
Zero fast food or highly processed food eaten toay True/False Daily

Description:

Eat healthy, share recipes, build healthy eating habits and WIN!!!  Points will be given for the following activities:

1. Post a pic of a healthy meal in FB Group (post as many as you want- 1 point max/day!)

2. 3 servings of veggies per day (1 serving is 1 cup- 1 point max/day)

3. Drink 1/2 your body weight in onces each day (1 point max/day)

4. Zero fast food or highly processed food eaten for the day (1 point max/day)