Sleep Well Challenge
- Nov 1 – Nov 30 (individual challenge):
-Reduce stress, improve your memory, and maintain a healthy weight by challenging yourself to get the recommended 7-9 hours of sleep per night
-Earn/record 1 point for every hour of sleep during the night.
-Eligible to earn 7-9 points per night.
-6.5 hours of sleep = 0 points
-7.5 hours of sleep = 7.5 points
-8 hours of sleep = 8 points
-10 hours of sleep = 0 points
-Day of record is the morning you wake up
- Individuals earn 7 wellness credits at 150 points
- Prizes for top 3 individuals:
-NovoFit drawstring bag
-Memory foam travel pillow
-In the event of a tie, raffle will be held as a tie-breaker
* Wellness Credits earned will be recorded by the Wellness Team (they will not be visible in the Wellness Portal).