The 7 Hours of Sleep Challenge

submitted by: Global EmpowereD Well-Being

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Field LabelField TypeFrequency
Did you sleep at least 7-hours last night? (True/False) True/False Daily
How many hours did you sleep last night? Decimal Daily


Sleep is really important for your overall well-being - it is an important function for many reasons. 

When you sleep, your brain signals your body to release hormones and compounds that help:

  • decrease risk for health conditions
  • manage your hunger levels
  • maintain your immune system
  • retain memory

Track how many hours per night you sleep....