The Mile-a-Day Challenge


submitted by: Global EmpowereD Well-Being

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Details:

Field LabelField TypeFrequency
Completed One-Mile Run (True/False) True/False Daily
How many miles did you run today (if greater than one)? Decimal Daily

Description:

Challenge your aerobic power by completing a 1-mile run each day. Choose your cardio machine of choice and record the total time.

Note: Complete a 5-10 minute warm-up before testing yourself, and challenge yourself by beating your time each day!

Did you run more than a mile? Record that too!