August Ab Challenge


submitted by: HB Communications Inc

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Details:

Field LabelField TypeFrequency
August Ab Challenge Integer Daily

Description:

August Ab Challenge

Whether you have a 6 pack, 12 pack or a keg 8), this challenge is a great way to tighten and strengthen your abdominal muscles.  

 

This month we will complete 4 exercises  each day (sans rest days) and enter 1 point for each exercise you complete. See the correct way to accomplish each exercise below:

Sit up:

https://www.youtube.com/watch?v=1fbU_MkV7NE

Leg Raise:

https://www.youtube.com/watch?v=JB2oyawG9KI

Crunches:

https://www.youtube.com/watch?v=Xyd_fa5zoEU

 Plank:

https://www.youtube.com/watch?v=kL_NJAkCQBg

 

Reminder: Please exercise responsibly and modify exercises if necessary!