August Ab Challenge

submitted by: HB Communications Inc

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Field LabelField TypeFrequency
August Ab Challenge Integer Daily


August Ab Challenge

Whether you have a 6 pack, 12 pack or a keg 8), this challenge is a great way to tighten and strengthen your abdominal muscles.  


This month we will complete 4 exercises  each day (sans rest days) and enter 1 point for each exercise you complete. See the correct way to accomplish each exercise below:

Sit up:

Leg Raise:




Reminder: Please exercise responsibly and modify exercises if necessary!