A2MM WBL - Health & Wellness Challenge -July 23rd, 2017 - Sep 2nd, 2017


submitted by: A2MM WBL Club

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Details:

Field LabelField TypeFrequency
How many days did you do 15-30 minutes of exercise? Integer Weekly
How many days did you perform 30 or more minutes of exercise? (X3 points) Integer Weekly
How many days did you walk 10,000 or more steps? (X3 points) Integer Weekly
How many days did you get 7 or more hours of sleep at night? Integer Weekly
How many days did you drink 64 oz of water in a day? (X2 points) Integer Weekly
How many days did you have a serving of vegetables / Fruits / Salad? Integer Weekly
How many days did you have a serving of sprouts? Integer Weekly
How many days did you include Yoga in your exercise for 15 or more minutes? Integer Weekly
Record your weight as of July 23rd. Provide weight loss if any. e.g. if you lost 1 LB, please provide 1, if you Gained 1 LB, enter -1 (X2 points). Decimal Weekly
How many days did you include dance or Gym level exercise for 15 or more minutes in your exercise routine? Integer Weekly
How many days did you do at least 10 minutes of meditation? Integer Weekly
How many days did you do WBL group activities? Integer Weekly

Description:

Sign up for NEW A2MM WBL CHALLENGE!! Now that BMM is over, I am sure all of you have had 'Shram Parihar" and now ready to rock again! Based on your demand, we are starting a new WBL challenge for 6 weeks!

If you are interested in being a Team Captain, please let me know. This 1st week will be a trial week, we will start this challenge on Monday July 23rd for 6 weeks ending on Sep 2nd. Let's stay FIT!