Coosa Valley Fitness Challenge

submitted by: Coosa Valley Medical Center

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Field LabelField TypeFrequency
Complete minimum of 10 minutes of physical activity daily - i.e walking, running, biking, walking stairs, weight training, sports participation True/False Daily
Complete food log daily True/False Daily
Post healthy selfie daily True/False Daily
Drink 6-8 8 ounce glasses of water daily True/False Daily
Attend Healthy Wise Topic True/False One Time Only


Coosa Valley Fitness Challenge is a fun and easy program for motivating Team Members to get more physically active, make healthier choices, and to develop healthy eating habits. The fitness challenge is 4 weeks and will begin on Monday July 3,2017 and will end on Monday July 31,2017. Participants will log their actvities each day using the Challenge tracker or the paper log provided by the Employee Wellness Task Force.