Coosa Valley Fitness Challenge


submitted by: Coosa Valley Medical Center

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeFrequency
Complete minimum of 10 minutes of physical activity daily - i.e walking, running, biking, walking stairs, weight training, sports participation True/False Daily
Complete food log daily True/False Daily
Post healthy selfie daily True/False Daily
Drink 6-8 8 ounce glasses of water daily True/False Daily
Attend Healthy Wise Topic True/False One Time Only

Description:

Coosa Valley Fitness Challenge is a fun and easy program for motivating Team Members to get more physically active, make healthier choices, and to develop healthy eating habits. The fitness challenge is 4 weeks and will begin on Monday July 3,2017 and will end on Monday July 31,2017. Participants will log their actvities each day using the Challenge Runner.com tracker or the paper log provided by the Employee Wellness Task Force.