Bellin Nurses Week Fitness Challenge


submitted by: Bellin Health

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Details:

Field LabelField TypeFrequency
How many steps did you take today (May 6th)? Multiple Choice Daily
Water challenge Multiple Choice Daily
Take time for yourself Multiple Choice Daily
Take the Stairs! Multiple Choice Daily
No fast food today True/False Daily
Cooked a healthy meal at home today True/False Daily
I ate at least 5 servings of vegetables today True/False Daily
Spend 15 minutes doing a brain stimulating activity like crosswords, Sudoku, puzzles, etc. (10 points) True/False Daily
No TV today (10 points) True/False Daily
Write a page in a journal about your day. (10 points) True/False Daily
Planks!!!!! Multiple Choice Daily
Bonus - Total steps walked today Integer Daily
Bonus - Sign up for the Bellin Run (25 points) True/False One Time Only
Bonus - Volunteer for at least 1 hour this week. (25 points) True/False One Time Only

Description:

ANA has designated 2017 as the "Year of the Healthy Nurse." Join us during National Nurses Week, May 6–12, as we explore this year’s theme, “Nursing: the Balance of Mind, Body, and Spirit.” It’s all about celebrating nurses like you who lead the charge for health and wellness.