Welcome to the Live Well Move More Challenge. This program starts April 3rd and runs through May 15th.
Move more and get points! Track and record your movement daily for a chance to receive a $50 Visa gift card. Each activity is worth a specific number of points, keep track of your daily movement to get a minimum of 30 points per week. Each week one randomly selected participant will receive a $10 Kroger gift card. At the end of the challenge, the participant with the highest score will receive the grand prize of a $50 Visa gift card.
Remember to push yourself during this challenge and move more!
In the spaces below enter the daily number of minutes/steps for each activity.
If you have a fitness tracker you may use it to record your steps by registering it with the website. The tracker button on the right will help you set up your device.
Biking: Every 30 minutes equals 2 points
Running: Every mile equals 2 points
Dedicated Physical Activity: Every 30 minutes equals 2 points
Swimming: Every 30 minutes equals 2 points
Stretching: Every 15 minutes equals 1 point
Dancing: Every 30 minutes equals 1 point
Walking:Every 2,000 steps equals 1 point