Dear PSD, family, and friends: Motivate yourself for healthy behavior.
Movement: You can count just about ANY physical activity (biking, golfing, gardening,etc.) and convert it to steps here: http://www.purdue.edu/walktothemoon/activities.html (for example, if you garden you earn 80 ‘steps’ (points) for each minute spent gardening). Data entry can be from web, or automatically from fitness trackers: Apple Health, Fitbit, Fitbug, Garmin, Google Fit, Jawbone, Misfit, Moves App, and Withings.
Healthy Eating: Keep track of when you eat healthy meals, 1000 points for each healthy meal/day, and an extra 1000 points for 3 healthy meals in one day. You ENTER '1' for each healthy meal today. (Max healthy eating points/day = 4000)
Our Spring activity will run from March 13 – April 12, 2017.
Glad to see you here!
Questions? See your Fit To Be Launched support committee: Joan, Jonathan, Terri, Rick, Betsy and Chrissy.