HB Life 28 Day Squat Challenge


submitted by: HB Communications Inc

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Details:

Field LabelField TypeFrequency
Squats Completed True/False Daily

Description:

HB Life's 28 Day Squat Challenge Participation Guide

Let's get our glutes workin!!!

 

- Squats can be modified to suite YOUR range of motion.

 

SUGGESTIONS:

-Modify squats by angling your feet outward to put less weight on your knees OR hold onto a chair or stable surface while completing your workout.

-Partner up with a friend to keep eachother accountable for your daily workouts.

-Establish a routine by picking the best time of day and set an alarm daily.

- Have FUN!

 

1 Prize will be rewarded at the end of each QUARTER. 

Your name will be entered into the raffle for each monthly challenge that you participate in.

If you participate in (1) monthly challenge you will have a single entry. If you participate in (2) monthly challenges, you will have (2) entries and so forth.