Resolution Recharge!!!


submitted by: LENDER SELECT MORTGAGE GROUP

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Details:

Field LabelField TypeFrequency
60 seconds Plank (Full Body) Integer Daily
60 seconds Cross Leg Toe Touch (Lower, Back)(Both Sides) Integer Daily
Participate in an Hour Group Fitness Class (8 points) Image Daily
30 seconds Arm Circles (Upper) Integer Daily
30 seconds Neck Stretch (Upper, Back) Integer Daily
20 Tricep Dips (Upper) Integer Daily
20 Incline Pushups (Upper) Integer Daily
20 Squats (Lower) Integer Daily
60 seconds Quadriceps Stretch (Lower)(Both Sides) Integer Daily
20 Lunges (Lower) Integer Daily
20 Figure 8s (Core) Integer Daily
20 Russian Twists (Core) Integer Daily
20 Mountain Climbers (Full Body) Integer Daily
20 Alternating High Low Plank (Full Body) Integer Daily
20 Plank Jacks (Full Body) Integer Daily
5 Reverse Burpees (Full Body) Integer Daily
20 Bulgarian Split Squats (Lower) (10 Each Side) Integer Daily
10 Sumo Squats (Lower) Integer Daily
20 Glute Kick Backs (Lower) (Both Sides) Integer Daily
20 Skater Lunges (Lower) (Both Sides) Integer Daily
10 Around the World Squats (Lower) Integer Daily
10 Jump Squats (Lower) Integer Daily
60 second Wall Sit (Core, Lower) Integer Daily
10 Inchworms (Core, Upper) Integer Daily
30 Bent over Row Kickbacks (Upper) (Both Sides) Integer Daily
15 Hip Raises (Core, Back) Integer Daily
15 Calf Raises (Lower) Integer Daily
15 Right Side Leg Lifts (Lower) Integer Daily
15 Left Side Leg Lifts (Lower) Integer Daily
Total Steps per Day (1 point per 1,000 steps) Integer Daily
Cooked Healthy Dinner Recipe Integer Daily
20 Jackknives (Core) Integer Daily
20 Leg Raises (Core) Integer Daily
20 Bicycles (Core) Integer Daily
20 Incline Pull ups (Upper) Integer Daily
20 V-Ups (Core) Integer Daily
20 Goblet Squats (Lower) Integer Daily
20 Side Crunches (Core) Integer Daily
10 Prisoner Squats (Core, Lower) Integer Daily
8 20 ft Bear Crawls (Full Body) Integer Daily

Description:

Already struggling to keep your resolutions?

Take heart, we're hitting the reset button and starting over!!!  We’re going to tackle those resolutions together for the next four weeks, strengthen that resolve and make it habit :).

YOU GOT THIS!!!