SB DDS wellness challenge


submitted by: Office group

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Details:

Field LabelField TypeFrequency
Weight in lbs Decimal Weekly
Vegetable 3-5 servings eaten True/False Daily
Consumed 8 cups water True/False Daily
30 minutes of exercise Multiple Choice Daily
steps walked Multiple Choice Daily
5 minutes stretching True/False Daily
Meditation for 10 minutes True/False Daily
8 hours sleep True/False Daily
Fruit 2-4 servings eaten True/False Daily

Description:

An 8 week challenge to improve overall health and develop healthy habits.  1st place prize 1 hr massage, 2nd place 1/2 hour massage.