Total Physical Activity: Enter minutes of activity If you are tracking steps every 10,000 steps is 30 minutes. After the first 10,000 steps, each 5,000 steps is 15 minutes.
Healthy Breakfast: Yes or no for a point.
Water: Yes or no for a point. Drink half your weight in ounces.
Sleep: Enter total hours of sleep up to 7.
Stress Reduction: Yes or no for a point. Complete 10 minutes of stress reduction that is not connected to media/television.
No pop/sugary drink: Yes or no for a point.
No alcohol: Yes or no for a point.
There will be other mini team challenges throughout the program and those will be explained at that time.
Thank you again for participating. Please let me know via e-mail if you have any other questions. AND good luck!