2017 PC Weight loss and fitness challenge


submitted by: Pendleton County Cooperative Extension Service

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Details:

Field LabelField TypeFrequency
Steps Walked Integer Daily
Consumed five serving of fruits and vegetables True/False Daily
Drink 64 ounces or more of water daily True/False Daily
Attend a class held at the Extension Office True/False Daily
Do not drink or eat three hours prior to going to bed True/False Daily
Attend the Wednesday exercise session True/False Daily
Attend an organized exercise session (zumba, kick boxing, yoga, etc) True/False Daily
Record food consumed each day True/False Daily
As a result of this challenge I have increased my Fruit and Vegetable intake daily True/False Daily
As a result of this challenge I have consumed additional water daily True/False Daily
As a result of this challenge I have made healthier meal choices True/False Daily
As a result of this challenge I have increased my physical activity daily True/False Daily
As a result of this challenge i have attended educational classes offered with Extension True/False Daily
This challenge has made me more aware of healthy lifestyle choices True/False Daily
I would participate in future challenges True/False Daily
After completion of program I plan to keep working on increasing my physical activity True/False Daily
After completion of program I plan to continue to make healthy lifestyle choices True/False Daily

Description:

The Pendleton County Extension office will be offering a weight loss challenge to help you kick off or help you keep your New Year Resolution.  The cost for the program will be $20.00 and all of the money will be given back to those who complete and win. 

Participants must weigh in and weigh out to be eligble to win!