Turkey Terminator

submitted by: Shock Trauma Air Rescue Service

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Field LabelField TypeFrequency
Low Intensity - walking, casual cycling, easy yoga stretches, etc. Enter time in minutes Integer Daily
Medium Intensity - jogging, moderate cycling, casual weightlifting. Enter time in minutes Integer Daily
High Intensity - sprinting, spin class, heavy weightlifting. Enter time in minutes. Integer Daily


Destroy the post-turkey sluggishness between real Thanksgiving and American Thanksgiving with this awesome fitness challenge!