Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeData EntryFrequency

Description:

Spartan Homework

20 reps of the following:

Squats
High Knees
Pushups
Lunges R
Lunges L
Triceps Dip
Jump Squat
Mountain climbers
Lunges Jumps
Bear Plank (20 sec)