Spring 2016 Buddy Challenge


submitted by: Forever Fit San Diego

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Details:

Field LabelField TypeFrequency
Lemon water immediately upon waking True/False Daily
Fish Oil or Other Omega 3 Supplement True/False Daily
At least 7 servings of vegetables True/False Daily
Kept sugar intake to less than 25g True/False Daily
At least 64oz. of water True/False Daily
At least 30 minutes of Moderate to Intense Activity True/False Daily
Eating cut-off time 3 hours before bed True/False Daily
Kept a food journal all day True/False Daily
Checked in with buddy True/False Daily
Completed the 3 Day Cleanse True/False One Time Only
Waist measurement in inches Decimal Weekly
Belly Measurement Decimal Weekly
Ultimate Human Gameboard Multiple Choice One Time Only

Description:

Each day log the number of healthy habit points you have earned.  Your points will be combined with your partner's points for a grand total each week.  Bonus points will be available for losing inches by the end of the challenge.  The top 3 teams will win prizes.