Jumpstart your heart


submitted by: LENDER SELECT MORTGAGE GROUP

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeFrequency
TUESDAY-10 push ups/paper push ups True/False Daily
15 squats True/False Daily
40 seconds of small arm circles True/False Daily
40 seconds reverse arm circles True/False Daily
20 crunches/chair crunches True/False Daily
15 lunges (right) True/False Daily
15 lunges (left) True/False Daily
20 side leg lifts (right) True/False Daily
20 side leg lifts ( left) True/False Daily
Minimum of 4000 steps (WEEK 4) Integer Daily
WEDNESDAY- 25 second wall sit True/False Daily
25 half jacks True/False Daily
10 push ups/paper push ups True/False Daily
20 chair hip raises True/False Daily
10 jump squats True/False Daily
50 overhead punches True/False Daily
25 knee pull-ins True/False Daily
30 high knees True/False Daily
Minimum of 4500 steps (WEEK 4) Integer Daily
THURSDAY- 15 sumo squats True/False Daily
40 sec arm circles True/False Daily
40 sec reverse arm circles True/False Daily
16 squats True/False Daily
15 chair tricep dips True/False Daily
20 crunches/chair crunches True/False Daily
25 half jacks True/False Daily
15 lunges (left) True/False Daily
15 lunges (right) True/False Daily
Minimum of 5000 steps (WEEK 4) Integer Daily
FRIDAY- 25 second wall squat True/False Daily
12 push ups/paper push ups True/False Daily
10 jump squats True/False Daily
15 kick backs (right leg) True/False Daily
15 kick backs (left leg) True/False Daily
10 calf raises True/False Daily
25 knee pull-ins True/False Daily
50 overhead punches True/False Daily
20 side leg lifts (right) True/False Daily
20 side leg lifts (left) True/False Daily
Minimum of 5500 steps (WEEK 4) Integer Daily
MONDAY- 10 sumo squats True/False Daily
15 hip raises True/False Daily
20 half jacks True/False Daily
20 sec arm circles True/False Daily
20 sec reverse arm circles True/False Daily
10 chair tricep dips True/False Daily
25 high knees True/False Daily
15 crunches/chair crunches True/False Daily
10 lunges (right) True/False Daily
10 lunges ( left) True/False Daily
Minimum of 6000 steps (WEEK 4) Integer Daily

Description:

30 day fitness challenge to begin your fitness journey!!