8 week Health Challenge


submitted by: TNT Healthy Living Accountability Group

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Details:

Field LabelField TypeFrequency
20 Minutes or more of Physical Activity True/False Daily
Daily Contact With Teammate True/False Daily
Fruits and Vegetables Per day (try for min. Of 5) Integer Daily
Keep Food Journal True/False Daily
Weight Decimal Weekly
64oz of water or more True/False Daily

Description:

8 week challenge to help us form new habits, get healthy and lose some weight in the process.