EC Wellness Month 2015


submitted by: EC English Language Centres

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Details:

Field LabelField TypeFrequency
HashtagECWellness Image Daily
You Dont Know? Squat! Integer Weekly
Attend a Fitness Class Integer Daily
Attend a Fitness Class with a Teammate Integer Daily
Teach a Wellness Lesson Integer Daily
Make a Healthy Choice True/False Daily
Run for 3Miles or More True/False Daily
Meditate for 15 minutes True/False Daily

Description:

EC’s ANNUAL WELLNESS MONTH WILL KICK OFF ON THE 1ST OCTOBER AND RUN THROUGH THE 31st OCTOBER.  GET EXCITED FOR PHYSICAL CHALLENGES, TIPS ON ENJOYING YOUR HEALTHIEST SELF, AND APPROACHING THE EVER-ELUSIVE WORK/LIFE BALANCE.

1st: #ecwellness

Snap pics of your team embracing the week’s wellness theme and post it to Yammer!  Use the hashtag #ecwellness.  Upload the image to Challenge Runner to record points. You may enter information up to 4 days late.

2nd: You Don’t Know? SQUAT!

You will be receiving a lot of great information throughout the week.  At the end of the week you will receive a quiz.  For every question you don’t know or get incorrect, you must do 5 squats- its a win/win!  Enter the number of questions you got right into Challenge Runner. You may enter information up to 4 days late.

3rd: Other Activities

Wellness comes in many forms.  Participate in any of the listed activities and earn points.  Extra point for participating with a team member! Is there an activity not listed?  Snap a picture and post it for your #ecwellness submission!