P3 Challenge 1: Build Strength & Toughness


submitted by: TF MED Role III

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Details:

Field LabelField TypeFrequency
Q1: How much sleep do you get daily? Integer One Time Only
Q2: How many steps do you take per day? (1 mile is 2,000 steps) Integer One Time Only
Q3: Do you typically eat or drink something with caffeine in it within 6 hours of bedtime? True/False One Time Only
Q4: How many days of resistance (strength) training do you include each week? Integer One Time Only
Q5: Do you conduct agility training? True/False One Time Only
Q6: How many minutes of moderate intensity exercise do you perform in a week? Integer One Time Only
Q6: How many minutes of vigorous intensity exercise do you perform in a week? Integer One Time Only
My target for Improvement is Q_? Integer One Time Only

Description:

Receive instruction on weight-lifting form from CPT Gorzelnik.  This is to prevent injury when participating in the 1 Rep Max challenge!

OR

Read Module 4 of the P3 Challenge Handbook (shared Drive "Beat the Heat" folder and available online)

AND

Complete the "Azimuth Check" questions to determine your focus for improvement as you begin the program.