1 Rep Max


submitted by: TF MED Role III

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Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeFrequency
Deadlift Weight Lifted Integer Monthly
Benchpress Weight Lifted Copy Integer Monthly
Squat Weight Lifted Copy Integer Monthly

Description:

Track your best 1RM weight for these lifts: Benchpress, Deadlift, and/or Back Squat. Worth 10 points p/month.