7 Week Holiday Fitness Challenge


submitted by: Jax Fit

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Details:

Field LabelField TypeFrequency
I completed the daily exercises. True/False Daily
Water consumed in 16oz increments(up to 64 ounces). Integer Daily
Minutes of exercise completed today. Integer Daily
I successfully met my nutrition goal today. True/False Daily
I completed a wellness task today. True/False Daily
I consumed 4 servings of produce today. True/False Daily
I completed the weekly challenge today. True/False Daily

Description:

Feeling UnMotivated? Struggling to eat well and exercise regularly? I have the kick in the butt you are looking for. 

Awareness...Accountability...Action.  THIS is how you reach your fitness goals. #noexcuses!

  • This is all done online from any device. YOU CAN DO THIS EVEN IF YOU ARE TRAVELING DURING THE 7 WEEKS.
  • NO MATH. Points are tallied for you. You answer a few
    questions and enter info such as minutes you exercised and ounces of water.

The 7 week challenge begins Oct. 31st!