Cahoots Holiday Health Challenge_Test Run


submitted by: Cahoots Fitness

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Details:

Field LabelField TypeFrequency
I exercised for at least 45 minutes today. True/False Daily
I ate at least 3 vegetable servings and 2 fruit servings today. True/False Daily
I did not eat any unhealthy desserts or fried foods today. True/False Daily
I got at least 7.5 hours of sleep last night (or I would have if my child hadn't woken up in the night!) True/False Daily
I drank at least 64 ounces of water today. True/False Daily

Description:

The first day of the competition is Monday, October 24 and the last day is Wednesday, November 23. You can earn a maximum of 5 points each day -- 1 point for each of 5 healthy living criteria. The top 5 point-earners will win prizes after the challenge period is complete!