Crestwood 6 Week Challenge


submitted by: 58 Fitness LLC

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Details:

Field LabelField TypeFrequency
Steps Walked Integer Daily
Water Consumption Decimal Daily
Weight Loss in pounds Decimal Weekly
Vegetables Consumed Decimal Daily
Fruit Consumption Decimal Daily
Food Journal Decimal Daily
Hours Sleep Decimal Daily
Workouts Decimal Daily

Description:

This is a 6 week challenge program for the employees of crestwood lp. The purpose of this challenge is to track and evaluate progress throughout the 6 weeks.

Steps or Miles/Kilometers: 2-5 points per day

Track your steps/miles/kilometers on a pedometer, personal fitness tracker or by mapping your route/walking on the treadmill.

 4,000 steps / 2 miles / 3.22 kilometers = 2 points

6,000 steps or 3 miles / 4.83 kilometers = 3 points

8,000 steps or 4 miles / 6.44 kilometers = 4 points

10,000 steps or 5 miles / 8.05 kilometers = 5 points

Fruit Consumed (1/2 cup serving of FRESH or FROZEN fruit): 1-3 points per day

1 serving = 1 point

2 servings = 2 points

3-4 servings = 3 points

Vegetables Consumed (1 cup per serving of FRESH or FROZEN vegetables): 1-5 points per day

1 serving = 1 point

2 servings = 2 points

3 servings = 3 points

4 servings = 4 points

5 servings = 5 points

Water Consumed: 2-4 points per day

6 glasses (48oz) = 2 points

7 glasses (56 oz) = 3 points

8 glasses (64 oz) = 4 points

Workouts: 2-5 points per day

20-30 minute workout = 3 points

30-60 minute workout = 5 points

Weight: Weigh yourself once per week.

1 point per pound lost

Activities: Complete one or more of the activities each week to earn points! We'll give you new things to do each week of the challenge.

Hours of Sleep: Get 1 point per hour of sleep (up to 8) each night.

This challenge is focused on creating a healthier lifestyle so that you will feel, function and look your best!

Logging and Participantion is mandetory in order to win a prize. Cheating will not be tolerated. Any one caught reporting inaccurate numbers will be disqualifed.