SQSD Wellness Challenge


submitted by: SelectQuote

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Details:

Field LabelField TypeFrequency
Weight in Pounds Decimal Weekly
Steps Walked (do not enter under minutes walked also) Integer Daily
Daily Workout (in minutes) Integer Daily
Group Activity True/False Monthly
Running (each mile) Decimal Daily
Minutes Walked (do not enter under steps walked also) Integer Daily

Description:

General Challenge Information

Over the course of 6 weeks, teams will compete in a challenge to lose weight, and exercise regularly.  At the end of the program, the top 2 teams will be named and will receive the following top prizes:

#1 Team-- YEI points or $ cash prize, amount TBD

#2 Team-- YEI points or $ cash prize, amount TBD

 How To Earn Points?

Because not all of us need to lose body weight, we want to make this challenge more about healthy living allowing everyone to participate and have a good chance of winning.  Therefore, here is the key to earning points.

Daily Points

  • Steps Walked (you can enter this manually on your phone or computer, sync your FitBit to your account or text your data to the number provided).  Each 1,000 steps, 1/2 mile running or 10 min walking equates to 1 Challenge Point
  • Daily Workout (you can enter this manually on your phone or computer or text your data to the number provided).  Every 30 Minutes of regimented or structured exercise in a Dedicated Workout equates to 5 Points

Weekly Points

  • Each week, you need to log your weight.  After weigh-in, you will need to take your slip and log the data using your phone or computer or by texting the data to the number provided.  1% of Weight Lost equates to 10 Points

Monthly Points

  • Each month, we will host an event (hiking, cooking class, or similar). Each Event Attended equates to 25 Points