2016 October Activity Challenge


submitted by: Delta Private Jets

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Details:

Field LabelField TypeFrequency
I got at least 30 min of physical activity or logged 10,000 steps today! True/False Daily
I drank at least 64 oz of water today! True/False Daily
I met my healthy eating goal for today! True/False Daily
I got at least 7-8 hours of sleep last night! True/False Daily
I lost weight or maintained my weight this month! True/False One Time Only

Description:

Make healthy choices daily and earn points.  It's that simple!

Physical Activity-Exercise for 30 minutes or log 10,000+ steps (1 point per day)

Hydration-Drink at least 64 oz of water each day (1 point per day)

Healthy Eating-Acheive your own healthy eating goal (1 point per day)

Sleep-Get the recommended 7-8 hours of sleep each night (1 point per day)

Weight Management-Lose weight or maintain your weight for the month (26 points)