Make healthy choices daily and earn points. It's that simple!
Physical Activity-Exercise for 30 minutes or log 10,000+ steps (1 point per day)
Hydration-Drink at least 64 oz of water each day (1 point per day)
Healthy Eating-Acheive your own healthy eating goal (1 point per day)
Sleep-Get the recommended 7-8 hours of sleep each night (1 point per day)
Weight Management-Lose weight or maintain your weight for the month (26 points)