Activate Your Sleep Challenge
submitted by: Activate Healthcare
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|Field Label||Field Type||Data Entry||Frequency
Completed a Minimum of 7 Hours of Sleep
User Entry (up to 7 days late)
The "Activate Your Sleep Challenge" encourages people to get a minimum of 7 hours of sleep per day. A landmark study on human performance found that the best performers averaged 8:36 of sleep. The average American sleeps 6:51 on week nights. Imagine a workplace full of well rested, energetic and happy people!
The Activate Your Sleep Challenge requires that you access the "Sleep Well" activity in Egnyte; print the "Individual Scorecard"; track your sleep for 7 days from Monday night, September 12th, through Sunday night, September 18th; and, "rate your day" each day on the Scorecard.